✨Reignite Your Spark: A 4-week programme for Mums ✨
Reconnect • Redirect • Transform
Feeling overwhelmed, drained, or just not quite yourself?
This 4-week guided programme is designed exclusively for mums who are ready to reclaim their health, energy, and confidence — with expert support every step of the way.
💫Investment
£250
With a £50 non-refundable deposit to be paid on booking and the remaining balance to be settled by Friday 27th February.
📅 Programme structure
🌟In-Person Workshop (2 hours)
Saturday 28th February | The Barn Studio, nr. Hinton-in-the-Hedges
Kick off your journey with an empowering, practical session designed to set the tone for the next four weeks and beyond.
We will begin with goal setting followed by 2 key topics led by Caz and Hayley with plenty of time for discussion and reflection (for topics see below).
PLUS we have an exciting bonus announcement for you!
You will receive a programme booklet with topic details and room for notes and reflections.
Refreshments will be provided.
💻 3 x 1 hour Online Workshops
Thursdays (5th March, 12th March, 19th March) | 7:30–8:30pm
Join from home for interactive sessions that fit into busy family life. Each session will cover 2 topic areas with discussion and Q&A time built in. These will be recorded and emailed to you.
💬 WhatsApp Support Group
Get guidance, stay connected, and feel supported between sessions. This will be an open chat for the whole group to share ideas and support each other.
✉️ Pre-Session Emails
You will receive a link to the online sessions and topic reminders in advance so you get the most out of every workshop.
💫 What We’ll Explore Together
A holistic journey through:
Women’s health and long-term wellbeing
Rediscovering purpose
Redirection and transformation
Building sustainable habits that truly work for mums
🌿 Topics We’ll Work Through
Caz and Hayley will guide you through these topics which are the key pillars to overall health and wellbeing. We take a holistic approach as one health concern is not exclusive to one topic area.
Nutrition - how this will support you with:
Poor energy, snacking, bloating, stomach pain, poor sleep, feeling unwell, weight gain and body changes.
Movement - how and why this will support:
Bone health, weight management, injury prevention, pelvic floor issues and leaking
Sleep and Boundaries - how to firm up boundaries to manage:
Irritability, stress, anxiety, catastrophising, brain fog and overwhelm.
Mindset and Motivation - setting you up for beyond the programme:
Reflections, making new habits (and breaking old ones), overcoming barriers or feeling more focused.
✨ Step into your transformation
Join us on this 4-week guided programme to reclaim your health, energy, and confidence.
Reserve your place today by contacting either Hayley or Caz! ✨
Hayley: hello@hayleytuckerhealth.co.uk