Your consultation will be
-
Personalised
I am dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
-
Targeted
Everyone has specific health concerns when it comes to achieving full body wellness. I’ll work closely with you to help identify and alleviate your signs & symptoms.
-
Synergistic
The body’s symptoms work in balance and synergy. We will look at your signs and symptoms, health history, family history, environment, and lifestyle factors, to best understand how nutritional changes may support you.
How you’ll feel
confident and cared for on your journey to motherhood and beyond
revive
Feel Alive. Take Control. Transform Fast.
Tired of feeling drained, out of sync, or stuck in a cycle of health struggles?
In just 6 weeks, this program is designed to help you reclaim your energy, clarity, and control over your health. No guesswork. No waiting months to see change. You’ll uncover what’s holding you back, receive a personalised plan, and take action immediately— aiming for a difference in weeks not months.
Why this works:
Fast-Tracked Action: We focus on action, not just knowledge. Your first session is all about setting you up for immediate change, with recommendations you can implement straight away.
Personalised & Precise: Your body, your symptoms, your goals—your plan is uniquely yours.
Optimised for Progress: Six weeks in, we check your results, fine-tune your plan, and supercharge your path to lasting vitality.
Stop waiting to feel better. Start your 6-week transformation and step into the vibrant, energised life you deserve.
WHAT’s INCLUDED
Optional – 15-min discovery call to answer any questions regarding the package and whether you would like to proceed.
Pre-fill a health questionnaire (allow up to 2 hours)
90min consultation (online or in-person)
Up to 2 weeks: full documentation sent out
At 6 weeks: 60min final review (offering further clarity)
Minimum of 5 research hours dedicated to personalising your recommendations (my professional guarantee)
90min consultation detail
Goal setting, intrinsic and extrinsic motivators.
Thorough exploration of your health questionnaire.
Evidence-based explanations around your signs/symptoms.
Detailed dietary patterns and preferences to focus my recommendations.
Motivational round-up and some take-away recommendations to get you started.
Full documentation
Personalised care plan inc. 3-day meal plan + recipes. This also includes all the education around your signs/symptoms and linking them to the recommendations that have been made.
Informative handouts aligned to your goals.
Medications/supplements safety check.
Functional tests and supplements at an additional cost and you can choose to have a 30min consultation to support you with the analysis from any functional tests you do wish to undertake (admin charge £50)
evolve
Why choose this program?
Because true transformation takes time, intention, and expert guidance. Evolve is a six-month journey designed to elevate every aspect of your health and wellbeing — physically, mentally, and emotionally.
This immersive program provides the depth and continuity required for genuine change. Through an in-depth initial consultation, six focused progress sessions, and a final review, we’ll explore every layer of your health — from nutrition and lifestyle to mindset and balance. You’ll emerge not only transformed, but fully educated, inspired, and empowered to sustain your results with confidence and ease.
What makes this program unique?
Evolve offers an unparalleled level of personalisation and support — a partnership built entirely around you. I guide you through every step of your six-month transformation with care, precision, and evidence-based expertise, ensuring every detail aligns with your goals and lifestyle.
Your experience includes:
Bespoke, ongoing support — Direct WhatsApp access Monday to Thursday for real-time guidance. Whether you’re in the supermarket seeking clarity on a product or planning a weekend away, I provide prompt, tailored advice so you can move through your week with calm confidence.
Advanced insight — Two comprehensive functional tests reveal the deeper story of your wellbeing, while a supplement credit covers your first three months — ensuring you begin your journey supported from within.
Evolving nutrition — Each month, you’ll receive a new, personalised 7-day meal plan and beautifully curated recipe book. Across six months, this evolves into a 28-day plan and a rich, refined recipe collection crafted exclusively for your needs and tastes.
Seamless experience — I take care of the details: designing your shopping lists, interpreting test results, and managing supplement orders. You simply follow the plan, trust the process, and focus on feeling your best.
Evolve is more than a health program — it’s a luxury wellbeing experience. A guided transformation that blends science, structure, and soul to help you rediscover balance, vitality, and confidence that lasts a lifetime.
EVOLVE: WHAT’s INCLUDED
Pre-fill a health questionnaire
90min initial consultation
Up to 2 weeks: full documentation sent out
30min x 6 sessions [bi-weekly] for first 3-months
At 6months: 60min final consultation
WhatsApp support over the full 6 months
At 12months: Email check-in
Minimum of 25 research hours dedicated to personalising your recommendations (my professional guarantee)
90min consultation detail
Goal setting, intrinsic and extrinsic motivators.
Thorough exploration of your health questionnaire.
Evidence-based explanations around your signs/symptoms.
Detailed dietary patterns and preferences to focus my recommendations.
Motivational round-up and some take-away recommendations to get you started.
2 x functional test panels
This can either be an initial test + redo to check changes (improvements), or two different tests (up to a total cost of c.£500).
Free 30min consultation to support you with the analysis from the second functional test you do because this may fall into the 6–12-month period.
£125 supplements credit
To cover first 3 months and I take care of the ordering.
These may cover any related to vitamin / mineral potential and/or known deficiencies or targeting specific biomarkers in relation to functional test results, digestive enzymes and/or specific bacterial strains (aka probiotics).
7-day meal plans (new one each month)
With accompanying recipe book (new recipes added each month alongside each new meal plan). Resulting in a 28-day meal plan and packed full recipe book that is personalised for you and your health goals.
+ I can even populate a shopping list for you; I am here to support you in whichever way works best for you.
WhatsApp messaging
Over the 6-month period. I will endeavour to respond no later than 2hours and no later than 24hours, within Monday-Thursday 10-4pm.
30-min sessions
At the start of each session, we will have an update on how the recommendations are going and I can adjust for you if suitable. We can use the time to go through a coaching technique if there is a particular area of struggle and/or do some topic deep dives of choice (I will email in advance for a heads up), this may be to do with sleep habits, stress management, benefits of specific exercise or the science behind a particular recommendation.
Bloom
Why Choose This Program?
Pregnancy is an extraordinary journey—and what you eat, how you live, and how you care for yourself plays a huge role in both your health and your baby’s development. Your diet and lifestyle don’t just influence your energy—they shape your baby’s nutrient stores, metabolism, gut health, immune system, organ development (including the brain!), birth outcomes, and even their long-term health.
BLOOM is here to guide you with personalised nutrition support, giving you the tools to feel your best throughout pregnancy, birth, and postpartum, while setting your baby up for a strong, healthy start in life.
We’ll focus on:
Balancing blood sugar to help reduce nausea and lower the risk of gestational diabetes.
Maximising nutrient intake, even if you struggle with food aversions, sickness, or reflux.
Supporting your body’s recovery and nutrient needs during the postpartum period.
Pregnancy and motherhood transform your body in countless ways. Optimising nutrition through this time can boost energy, enhance recovery, support mood, and help you feel confident in your new identity as a woman and mother.
I’ll help you navigate:
Hormone regulation
Mood and gut health
Energy and sleep (for however many hours your little one allows!)
Breastfeeding support, ensuring your diet provides the essential nutrients for both you and your baby
Your BLOOM Journey
This isn’t just a nutrition program—it’s a year-long partnership. You’ll receive:
Initial consultation – establishing your personalised plan.
Six monthly support sessions – staying on track every step of the way.
9-month session – preparing for birth and the early postnatal period.
12-month review – supporting your 4th trimester, possible lactation, and any new health considerations.
From as early as six weeks into pregnancy to three months postpartum, I’ll be by your side, providing expertise, guidance, and encouragement.
What Makes BLOOM Unique?
Real-Time Support: Direct WhatsApp access Monday–Thursday for guidance, reassurance, and stress-free decisions—whether you’re navigating symptoms or shopping for groceries.
Functional Testing & Supplements: Two functional tests uncover deeper health insights, plus a 3-month supplement credit to give you a strong start.
Personalised Nutrition Plans: Trimester-specific 7-day meal plans evolve into a 28-day plan with an extensive recipe library, tailored to your goals, preferences, and lifestyle.
BLOOM: WHAT’s INCLUDED
Pre-fill a health questionnaire
90min initial consultation
Up to 2 weeks: full documentation sent out
30min x 6 sessions [1 per month, for the 1st & 2nd trimester]
At 9 months (pre-birth, 3rd trimester): 90min consultation
[preparing for the birth itself, and immediate post-natal]
At 12 months (post-natal, 4th trimester): 90min consultation
[this can be brought forward if you need more immediate post-natal care re: lactation / new symptoms arise]
WhatsApp support over the full 12 months
At 18months: Email check-in
Minimum of 30 research hours dedicated to personalising your recommendations (my professional guarantee)
90min consultation detail
Goal setting, intrinsic and extrinsic motivators.
Thorough exploration of your health questionnaire.
Evidence-based explanations around your signs/symptoms.
Detailed dietary patterns and preferences to focus my recommendations.
Motivational round-up and some take-away recommendations to get you started.
2 x functional test panels
This can either be an initial test + redo to check changes (improvements), or two different tests (up to a total cost of c.£500).
Free 30min consultation to support you with the analysis from the second functional test you do because this may fall into the 6–12-month period.
£125 supplements credit
To cover first 3 months and I take care of the ordering.
These may cover any related to vitamin / mineral potential and/or known deficiencies or targeting specific biomarkers in relation to functional test results, digestive enzymes and/or specific bacterial strains (aka probiotics).
7-day meal plans (new one per trimester)
With accompanying recipe book (new recipes added alongside each new meal plan). Resulting in a 28-day meal plan and packed full recipe book that is personalised for you and your health goals.
+ I can even populate a shopping list for you; I am here to support you in whichever way works best for you.
WhatsApp messaging
Over the 6-month period. I will endeavour to respond no later than 2hours and no later than 24hours, within Monday-Thursday 10-4pm.
30-min sessions
At the start of each session, we will have an update on how the recommendations are going and I can adjust for you if suitable. We can use the time to go through a coaching technique if there is a particular area of struggle and/or do some topic deep dives of choice (I will email in advance for a heads up), this may be to do with sleep habits, stress management, benefits of specific exercise or the science behind a particular recommendation.
MORE DETAILS
FERTILITY AND PRE-CONCEPTION
Health at the time of conception lays the foundation for a healthy pregnancy and the life-long health of a child.
I can support you at stages of fertility; conceiving naturally, IVF, embryo or egg freezing, and/or whether you have had a history of miscarriages.
Diet and lifestyle may affect the quality of sperm and eggs, and how well-regulated hormones are, all of which is crucial to facilitating pregnancy outcomes. Therefore, ideally both partners should be included when addressing fertility.
Along with a healthy diet, fresh (non-polluted) air, exercise, rest and reduced stress-levels are all important to maximise your fertility.
Understanding how your body is functioning may give you the best chance of conceiving and carrying a healthy pregnancy to term.
Learn how to support your hormones and optimise your reproductive health.
Where appropriate, some functional tests may be recommended to truly understand any imbalances; whether hormonal, gut or deficiency related.
A personalised supplement programme may be part of your protocol, if it is supportive to your journey to conception and pregnancy.
I can provide EMPOWERMENT in this period when you may feel you have no control over your goals.
PREGNANCY
During pregnancy supporting both your health and the health of your unborn baby through nutrition is vital.
A woman’s diet and lifestyle impacts on their baby’s nutrient stores, metabolism, gut health, immune system, organ function (including the brain!), whether a baby may be born prematurely or at a low birth weight, and their susceptibility to diseases later in life.
My personalised nutrition approach will provide you with the knowledge on how to feel your best throughout your pregnancy, birth and postpartum period, alongside giving your baby the best possible start in life.
We will explore how best to balance your blood sugar, to reduce nausea and the risk of gestational diabetes, and how to maximise your nutrient intake if you are suffering from food aversions, sickness and/or reflux.
POST-NATAL
Pregnancy, birth, and motherhood change your body and it is important to replenish nutrients and provide yourself with the nutrition to optimise healing and recovery.
Optimising maternal nutrition health throughout the post-natal journey can result in joy, self-confidence, and an enhanced capacity to thrive in the new integrated identity of ‘woman and mother’.
I seek to support you when you may have lost your way with health and wellbeing and help you to optimise nutrition whilst juggling new challenges.
I can help you understand how you may support your hormones, mood, gut health, energy levels, sleep quality (for however many hours your children let you sleep for!), and to feel like ‘you’ again or the best version of the ‘new you’.
If you choose to breastfeed, a healthy and balanced diet is key to provide essential nutrients for your growing newborn as the quality of your breast milk is influenced by your daily food intake and your own health.
EMBRACE this period and learn how to support your health goals.
weaning
What’s included?
Hot drink & cake! (When in-person) Weaning and recipe booklets, a gift to support getting started, a list of further resources and a tailored meal planner provided in a follow up email. In addition to this, you’ll gain access to all my eBooks (worth £22!).
What’s covered?
What is natural weaning, when and how to start, cues and responsiveness, food - importance and what to avoid, allergies and choking, plus more in-depth information regarding nutrients, portions and balancing nutrition for your baby.
toddler & young child
I support you to understand what your toddler/young child need regarding nutrition and how to navigate this around their specific health conditions, allergies, intolerances, food aversions and behavioural tendencies.
You will receive access to all my eBooks (worth £22!) and a Personalised Nutrition Plan for your child (as detailed above under the main support package), based upon their dietary preferences and current routines to best support them.