Upcoming events
REIGNITE YOUR SPARK
✨Reignite Your Spark: A 4-week programme for Mums ✨
Reconnect • Redirect • Transform
Feeling overwhelmed, drained, or just not quite yourself?
This 4-week guided programme is designed exclusively for mums who are ready to reclaim their health, energy, and confidence — with expert support every step of the way.
💫Investment
£250
With a £50 non-refundable deposit to be paid on booking and the remaining balance to be settled by Friday 27th February.
📅 Programme structure
🌟In-Person Workshop (2 hours)
Saturday 28th February | The Barn Studio, nr. Hinton-in-the-Hedges
Kick off your journey with an empowering, practical session designed to set the tone for the next four weeks and beyond.
We will begin with goal setting followed by 2 key topics led by Caz and Hayley with plenty of time for discussion and reflection (for topics see below).
PLUS we have an exciting bonus announcement for you!
You will receive a programme booklet with topic details and room for notes and reflections.
Refreshments will be provided.
💻 3 x 1 hour Online Workshops
Thursdays (5th March, 12th March, 19th March) | 7:30–8:30pm
Join from home for interactive sessions that fit into busy family life. Each session will cover 2 topic areas with discussion and Q&A time built in. These will be recorded and emailed to you.
💬 WhatsApp Support Group
Get guidance, stay connected, and feel supported between sessions. This will be an open chat for the whole group to share ideas and support each other.
✉️ Pre-Session Emails
You will receive a link to the online sessions and topic reminders in advance so you get the most out of every workshop.
💫 What We’ll Explore Together
A holistic journey through:
Women’s health and long-term wellbeing
Rediscovering purpose
Redirection and transformation
Building sustainable habits that truly work for mums
🌿 Topics We’ll Work Through
Caz and Hayley will guide you through these topics which are the key pillars to overall health and wellbeing. We take a holistic approach as one health concern is not exclusive to one topic area.
Nutrition - how this will support you with:
Poor energy, snacking, bloating, stomach pain, poor sleep, feeling unwell, weight gain and body changes.
Movement - how and why this will support:
Bone health, weight management, injury prevention, pelvic floor issues and leaking
Sleep and Boundaries - how to firm up boundaries to manage:
Irritability, stress, anxiety, catastrophising, brain fog and overwhelm.
Mindset and Motivation - setting you up for beyond the programme:
Reflections, making new habits (and breaking old ones), overcoming barriers or feeling more focused.
✨ Step into your transformation
Join us on this 4-week guided programme to reclaim your health, energy, and confidence.
Reserve your place today by contacting either Hayley or Caz! ✨
Hayley: hello@hayleytuckerhealth.co.uk
FREE Nutrition Drop In Clinic
Monday 19th January 9:30-11:30am
The Party Tribe play cafe, Turweston (Brackley).
I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!
Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?
And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?
I’m here for all of it and I’m here for you.
Let’s make nutrition enjoyable and reduce the overwhelm 😊
Please book your play cafe session via @thepartytribe_playcafe
Using their bookwhen link:
https://bookwhen.com/thepartytribe
FREE Nutrition Drop In Clinic
Tuesday 13th January – BOTH sessions at The Cloud Space
I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!
Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?
And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?
I’m here for all of it and I’m here for you.
Let’s make nutrition enjoyable and reduce the overwhelm 😊
Please book your play cafe session via @thecloudspacenn
Using their bookwhen link:
https://bookwhen.com/thecloudspace
FREE Nutrition Drop-In Clinic - The Cloud SPACE, Weedon BEC.
I will be running another free nutrition drop-in clinic, which means you can grab some time with me to ask me anything in relation to nutrition & lifestyle!
How to support lactation?
Worried about whether or not to supplement?
Struggling with the first stages of Weaning?
Not sure how to create a balanced meal for your toddler?
Need some ideas to support fussy eating?
Wish for some clarity of all the noise around baby food pouches?
Not sure on portion sizes?
I am here to help 😊
Please book your play cafe session via @thecloudspacenn
Using their bookwhen link:
https://bookwhen.com/thecloudspace
FREE Nutrition Drop In Clinic (The Cloud space)
The Cloud Space play cafe, Weedon Bec.
I will be running another free nutrition drop-in clinic, which means you can grab some time with me to ask me anything in relation to nutrition & lifestyle!
Snack ideas to support lactation? Not sure on portion sizes? Worried about whether or not to supplement? Struggling with the first stages of Weaning? Not sure how to create a balanced meal for your toddler? Need some ideas to support fussy eating? Wish for some clarity of all the noise around baby food pouches?
I am here to help 😊
Please book your play cafe session via @thecloudspacenn
Using their bookwhen link:
https://bookwhen.com/thecloudspace
FREE Nutrition Drop In Clinic (The PLAY TRIBE)
The Party Tribe play cafe, Turweston (Brackley).
I thoroughly enjoyed the clinic session I ran in July, so we are doing it again!
It is a free nutrition drop-in clinic, which means you can grab some time with me to ask me anything in relation to nutrition & lifestyle!
Snack ideas to support lactation? Not sure on portion sizes? Worried about whether or not to supplement? Struggling with the first stages of Weaning? Not sure how to create a balanced meal for your toddler? Need some ideas to support fussy eating? Wish for some clarity of all the noise around baby food pouches?
I am here to help 😊
Please book your play cafe session via @thepartytribe_playcafe
Using their bookwhen link:
https://bookwhen.com/thepartytribe
FUSSY EATING PROGRAMME
A FUSSY EATING PROGRAMME, aimed at ages 2-4yrs, promoting the importance of healthy eating together with the early year’s curriculum.
This ticket is £75 for 2 sessions:
Sunday 7th September, Session 1, adults only (1 adult per ticket), 10am-12pm.
and Sunday 21st September, Session 2, 1 adult & 1 child, 11:30am-1pm.
Cottisford, Bicester, Oxon.
If mealtimes are a daily struggle, it's time for a new approach. Our Fussy Eating Course helps you uncover the real reasons behind picky eating — from gut issues and nutrient deficiencies to food anxiety and sensory sensitivities. Picky eating isn’t about being difficult; it's about unseen barriers your child is facing.
This course offers a gentle, child-led method rooted in compassion, not pressure. You'll learn how to support your child with tailored strategies that build confidence, reduce stress, and nurture a healthy relationship with food — one small step at a time.