Struggling with sleep, low energy, or feeling out of sync? 🌙✨
Join me for an inspiring nutrition & lifestyle workshop designed to help you optimise your sleep naturally through the power of chrononutrition.
🗓 Thursday 4th June
⏰ 1:45pm – 3pm
📍 Brackley Wellbeing Centre
💷 Investment: £35
This guided workshop is perfect for anyone who loves understanding the latest health research and turning it into realistic, personalised action steps.
Together, we’ll explore how nutrition, body clocks, and daily habits influence your sleep and overall wellbeing — so you can leave with your own tailored sleep strategy to support better rest, energy, and health.
✨ We’ll cover:
• Sleep architecture
• Discovering your chronotype
• Benefits of chrono-regulation
• Synchronising your body clocks
• How meal composition affects sleep
Your workshop includes:
☕ Hot drink
🥙 Homemade snack
📖 Evidence-based education
📝 A workbook with supportive recipes + space to create your personalised sleep strategy
Spaces are limited — message to book your place or go straight to the booking link below 💫